Weigh In record (no journal entry) for 19 July 2021
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109.8 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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920 kcal
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Fat: 22.76g | Prot: 43.10g | Carb: 146.80g.
Breakfast: 煮鸡蛋, 冰皮月饼. Dinner: 绿豆粥, 清蒸或水煮虾, 炒青椒, 毛豆, 胡萝卜, 苦瓜, 冬瓜, 猪里脊肉（里脊肉，只有瘦肉）, 米饭, 西瓜, 桃酥. Snacks/Other: 家乐福 法棍, 洽洽 香瓜子, 巧克力. more...
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1343 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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