Weigh In record (no journal entry) for 19 July 2021
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232.8 lb
Lost so far: 67.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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909 kcal
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Fat: 17.24g | Prot: 60.77g | Carb: 128.30g.
Breakfast: Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3. Lunch: Индилайт Стейк Индейки по-Аргентински, Polvit Овощи для Жарки по-Деревенски. more...
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gaining 13.4 lb a week
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