Weigh In record (no journal entry) for 18 July 2021
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1156 kcal
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Fat: 47.38g | Prot: 71.26g | Carb: 110.07g.
Breakfast: Coffee with Cream. Lunch: Egg, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes. more...
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losing 12.6 lb a week
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