Weigh In record (no journal entry) for 18 July 2021
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174.8 lb
Lost so far: 13.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1387 kcal
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Fat: 54.97g | Prot: 74.80g | Carb: 147.41g.
Breakfast: Casali Schoko-Bananen, Nestle Yes Törtchen , Tomaten, Gurke (mit Schale), Frischkäse, Alnatura Dinkel Waffeln. Lunch: Schafskäse, Grüne Paprika, Aubergine, Thunfisch in Öl (Konserviert), Nudeln (Gekocht). Dinner: Mars Ice Cream (51ml), Gemischter Salat mit Dressing, Gebackener oder Gebratener Fisch. more...
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2043 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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