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msettember
Journal
26 Feb 11
msettember's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
237.8 lb
Lost so far:
14.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
682 kcal
Fat: 20.31g | Prot: 33.05g | Carb: 91.42g.
Breakfast:
Frosted Oats Cereal, Reduced Fat Milk.
Lunch:
Chicken Sandwich.
Snacks/Other:
Samoas.
more...
2911 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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