Weigh In record (no journal entry) for 18 July 2021
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292.4 lb
Lost so far: 33.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1220 kcal
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Fat: 62.00g | Prot: 41.00g | Carb: 141.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dasani Bottled Water (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Sargento Light String Cheese, Oreo Chocolate Creme Cookie, Powerade Zero Mixed Berry (20 oz), Oreo Chocolate Creme Cookie, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (20 oz), Pepsi Diet Pepsi (20 oz), Powerade Zero Mixed Berry (20 oz). more...
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gaining 0.4 lb a week
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