Weigh In record (no journal entry) for 18 July 2021
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154.0 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1912 kcal
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Fat: 114.16g | Prot: 78.31g | Carb: 137.66g.
Breakfast: 2% Fat Milk, Scrambled Egg , Kirkland Signature Bacon, Plain or Buttermilk Biscuits . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coffee with Sugar, Byrne Dairy Half & Half. more...
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gaining 6.3 lb a week
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