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Omg I already lost 2 pounds this week 😮
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119.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1230 kcal
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Fat: 53.23g | Prot: 35.79g | Carb: 156.33g.
Breakfast: Toasted White Bread , Tim Hortons Coffee with Cream & Sweetener, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cheese Pizza. Dinner: La Petite Bretonne Madeleines, Apples . Snacks/Other: Smartfood White Cheddar Popcorn. more...
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losing 4.6 lb a week
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