Weigh In record (no journal entry) for 18 July 2021
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2853 kcal
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Fat: 123.39g | Prot: 195.44g | Carb: 247.41g.
Breakfast: Egg, Cabot Sweetened Light Whipped Cream, Lakanto Maple Flavored Syrup, Vans Protein Chocolate Chip Waffles, Strawberries, Bananas, Blueberries, Bertolli Extra Virgin Olive Oil. Lunch: PBfit Sugar Free Peanut Butter Powder, Levels Whey Protein Pure Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Cooper Sharp American Cheese, Tumaro's Everything Wrap. Snacks/Other: Nature's Promise Organic California Raisins, Wonderful Roasted & Salted Pistachios in Shells, Siggi's Plant-Based Coconut Blend Mixed Berries, Bear Naked Dark Chocolate Hazelnut Butter Granola. more...
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losing 0.4 lb a week
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