Weigh In record (no journal entry) for 18 July 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1612 kcal
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Fat: 81.48g | Prot: 65.69g | Carb: 154.35g.
Breakfast: Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Burger King Cheeseburger, Burger King Original Chicken Sandwich, Burger King French Fries (Small). more...
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gaining 6.3 lb a week
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kbukow01's weight history
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