Weigh In record (no journal entry) for 18 July 2021
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289.2 lb
Lost so far: 96.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1682 kcal
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Fat: 55.01g | Prot: 137.35g | Carb: 168.94g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Calabresa, Friboi Fraldinha Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Pepino Japonês, Arroz Branco (Cozido), Repolho Verde, Cebolas, Tomates. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Goiaba Vermelha, Sundown Ômega 3, Mamão Papaia. more...
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losing 3.1 lb a week
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