Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathyscoop
Journal
18 Jul 21
kathyscoop's Journal, 18 July 2021
kathyscoop's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2021
194.0 lb
Lost so far:
55.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
934 kcal
Fat: 47.97g | Prot: 48.22g | Carb: 72.67g.
Breakfast:
America's Choice Bacon Thick Sliced, Egg.
Lunch:
Meat, Poultry or Fish, Vegetables Sandwich Wrap.
Snacks/Other:
Nestle Chocolate Chip Cookie Bar.
more...
2462 kcal
Activities & Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathyscoop's weight history
view complete history