Weigh In record (no journal entry) for 18 July 2021
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183.9 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1788 kcal
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Fat: 63.15g | Prot: 48.01g | Carb: 62.38g.
Breakfast: Herforder Pils. Lunch: Kartoffelsalat, Bauernglück Schweine Nackensteak, Dulano Bratwurst. Snacks/Other: Erdinger Weißbier (Flasche). more...
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steady weight
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bökelberg's weight history
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