Weigh In record (no journal entry) for 18 July 2021
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265.7 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1324 kcal
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Fat: 102.26g | Prot: 70.01g | Carb: 30.45g.
Breakfast: Milch (Vollmilch), Gut & Günstig Körniger Frischkäse Halbfettstufe, Camembert, Tulip Bacon in Scheiben, Mortadella, Gouda, Buko Meerrettich, Cheddar-Käse, Ei, Söbbeke Wilder Bernd, Ikea Leksands Knäckebröd. Dinner: REWE Feine Welt Schwarze Ziege . more...
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gaining 7.7 lb a week
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