jwhite407's Journal, 26 February 2011

210.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 38.22g | Prot: 76.11g | Carb: 110.74g.   Breakfast: ICBINB Spray, Water, Classic 100% Whole Wheat Bread, Coffee. Dinner: Grilled Chicken Platter, House Salad (No Dressing) (Side), Bottomless Tostada Chips with Salsa, Turkey Chili with Beans, Mozzarella Cheese. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...