Weigh In record (no journal entry) for 18 July 2021
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2452 kcal
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Fat: 93.26g | Prot: 142.12g | Carb: 266.56g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Meloa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Tripas, Rojões. Dinner: Maçã Assada, Mimosa Manteiga com Sal, Continente Chouriço Fundão, Continente Presunto 9 Meses de Cura, Seia Queijo de Vaca Amanteigado, Regueifa, Continente Creme de Cenoura. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Nestlé Lindahls Kvarg Chocolate Branco, Mimosa Manteiga com Sal, Regueifa. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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