Cotton10's Journal, 04 June 2014

206.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 84.23g | Prot: 96.36g | Carb: 145.06g.   Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Breakfast Burrito. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Publix Fried Chicken Thigh, Hardee's Fried Chicken Wing, KFC Fried Chicken Breast and Wing (White Meat). Snacks/Other: Little Debbie 100 Calorie Cookies & Creme Cakes, Seagram's 7 Whiskey, Apples. more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...