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Ian Fleming
Journal
18 Jul 21
Ian Fleming's Journal, 18 July 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 July 2021
199.7 lb
Lost so far:
16.3 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
1670 kcal
Fat: 69.41g | Prot: 60.90g | Carb: 199.88g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Vanilla Ice Creams, Pasty.
more...
2481 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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