Weigh In record (no journal entry) for 18 July 2021
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133.2 lb
Lost so far: 164.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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647 kcal
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Fat: 15.31g | Prot: 50.70g | Carb: 82.29g.
Breakfast: All Stars Pro-Plex Cookies & Cream, All Stars Real-pro Lemon Cheesecake. Lunch: Alnatura Mais-Amaranth Waffeln, Milbona Hirtenkäse Leicht, Tomaten, Gelbe Paprika, Beste Ernte Cornichons. Dinner: Alnatura Mais-Amaranth Waffeln. more...
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losing 1.3 lb a week
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