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Wusch und wech 😂
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1416 kcal
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Fat: 56.53g | Prot: 127.43g | Carb: 94.64g.
Breakfast: Wiltmann Rein Rind Salami, Filinchen Low Carb, Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Strauchtomaten, Gekochtes Ei, Grüne Gurke, REWE Delikatess Salami Fettreduziert. Dinner: Gut & Günstig Delikatess Bierschinken, Harry Dinkelbrot mit Sonnenblumenkernen, One Day More Protein Granola, Gut & Günstig Tropische Fruchtmischung, Gut & Günstig Skyr Natur. Snacks/Other: Edeka Thunfischfilets - in Sonnenblumenöl, Gekochtes Ei, Florette Süß & Knusprig, Barebells Protein Bar White Chocolate Almond. more...
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losing 10.8 lb a week
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