Weigh In record (no journal entry) for 18 July 2021
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231.3 lb
Lost so far: 24.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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738 kcal
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Fat: 36.07g | Prot: 38.60g | Carb: 61.85g.
Breakfast: Wein's Schwarzwälder Schinken, K-Classic Maasdamer, Moss Dinkel-Kruste, Weich Gekochtes Ei. Snacks/Other: Babybel Mini Babybel Light, Leibniz Choco Vollmilch, Gut & Günstig Mini Choc. more...
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losing 6.2 lb a week
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