ButterflyNur's Journal, 18 July 2021

119.9 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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600 kcal

Fat: 28.58g | Prot: 23.73g | Carb: 68.24g.   Breakfast: Tatlı Kiraz, Çay (Demlenmiş), Kellogg's Yulaf Ezmesi. Lunch: Şeftali, Karpuz. Dinner: Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin. Snacks/Other: Ceviz. more...

1763 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...