Weigh In record (no journal entry) for 18 July 2021
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168.9 lb
Lost so far: 77.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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578 kcal
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Fat: 9.99g | Prot: 68.83g | Carb: 53.56g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Butter, Kaufland Bio Reiswaffeln mit Meersalz. Dinner: Harzer Harzer Käse, Penny Markt Schmelzkäsezubereitung Leicht, Kaufland Frischkäsezubereitung Light, Naturgut Bio Reiswaffeln. more...
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losing 3.1 lb a week
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Alfrigg1's weight history
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