Weigh In record (no journal entry) for 18 July 2021
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1286 kcal
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Fat: 67.41g | Prot: 72.52g | Carb: 103.53g.
Breakfast: Сосиски Молочные, Вареное Яйцо, Кофе. Lunch: Кофе с Молоком, Куриные Голени с Кожей, Яичный Белок, Гречка Отварная. Dinner: Окрошка, Дыня. Snacks/Other: Сыр Российский, Кофе с Молоком. more...
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losing 0.5 lb a week
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Alena Pole's weight history
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