Weigh In record (no journal entry) for 07 June 2014
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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528 kcal
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Fat: 29.57g | Prot: 46.81g | Carb: 26.03g.
Lunch: Flatout Light Italian Herb Flatbread, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Lettuce Salad with Tomato, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.8 lb a week
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