Weigh In record (no journal entry) for 17 July 2021
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2566 kcal
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Fat: 88.24g | Prot: 221.24g | Carb: 244.56g.
Breakfast: Банан, Grenade Carb Killa High Protein Bar , Домик в деревне Молоко 0,5%. Lunch: Домик в деревне Молоко 0,5%, Barebells Protein Bar Caramel Cashew, Starbucks Фруктовый Салат. Dinner: Картошка Печеная, Бахетле Курица в Сметанном Соусе. Snacks/Other: Квашеная Капуста, Помидоры Черри, Grow Food Королевские Креветки в Соусе Терияки . more...
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losing 6.2 lb a week
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Alexandr Shashkov's weight history
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