Weigh In record (no journal entry) for 18 July 2021
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205.5 lb
Lost so far: 8.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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375 kcal
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Fat: 14.87g | Prot: 21.19g | Carb: 40.37g.
Breakfast: Şekersiz Çay, Sütaş Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Kavun (Kokulu Kavun), Dost Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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hira&ikra's weight history
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