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kattay
Journal
26 Feb 11
kattay's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
295.0 lb
Lost so far:
15.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
1092 kcal
Fat: 30.38g | Prot: 76.87g | Carb: 134.94g.
Breakfast:
Mild Cheddar Cheese, Oven Roasted Turkey Breast, Light Cheese Heads String Cheese Sticks.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
grilled chicken wing kfc, grilled chicken drumstick kfc.
Snacks/Other:
Raisins, Unsweetened Soy Milk, Blueberries.
more...
3541 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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