Weigh In record (no journal entry) for 07 June 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1539 kcal
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Fat: 53.89g | Prot: 74.03g | Carb: 174.70g.
Breakfast: Coffee (Espresso Brewed) , Egg White , Bread Stick, Egg. Lunch: Baguette, White Rice, Rose Wine, Asparagus , Cooked Tomatoes, Beef Steak. Dinner: White Cake (Without Frosting), Strawberry Pie (One Crust). Snacks/Other: Strawberries . more...
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1698 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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