Weigh In record (no journal entry) for 23 January 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1707 kcal
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Fat: 54.94g | Prot: 62.26g | Carb: 161.62g.
Breakfast: Café con Leche, Zenú Salchicha Ranchera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Arepa. Lunch: Sánduche de Jamón y Queso, Postobon Colombiana. Dinner: Papas Fritas (Saladas), Ginebra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brochetas de Carne a la Parrilla (con Salsa). Snacks/Other: Red Bull Light, Peras. more...
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2261 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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