Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hegale
Journal
07 Jun 14
hegale's Journal, 07 June 2014
hegale's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2014
126.6 lb
Lost so far:
9.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1015 kcal
Fat: 29.00g | Prot: 90.00g | Carb: 111.00g.
Breakfast:
Isagenix IsaLean Shake - Creamy Vanilla.
Lunch:
Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Cool Wrap.
Dinner:
Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Isagenix IsaDelight Plus Chocolate, Isagenix Chocolate Snacks!, Isagenix Ionix Supreme.
more...
2074 kcal
Activities & Exercise:
Les Mills CxWorx - 30 minutes, Les Mills RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hegale's weight history
view complete history