Weigh In record (no journal entry) for 07 June 2014
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154.8 lb
Lost so far: 16.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2270 kcal
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Fat: 57.54g | Prot: 123.34g | Carb: 169.48g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Grilled Chicken Wrap. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Wegmans BBQ Pulled Pork, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Sargento Ultra Thin Sliced Swiss Cheese. more...
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losing 0.6 lb a week
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