apolignano's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014
154.8 lb Lost so far: 16.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2014:
2270 kcal Fat: 57.54g | Prot: 123.34g | Carb: 169.48g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Grilled Chicken Wrap. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Wegmans BBQ Pulled Pork, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Sargento Ultra Thin Sliced Swiss Cheese. more...
losing 0.6 lb a week

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