deividdkirst's Journal, 17 July 2021


Diet Calendar Entries for 17 July 2021:
4218 kcal Fat: 130.12g | Prot: 229.50g | Carb: 450.97g.   Breakfast: Triunfo Bolacha Sabor Chocolate, Mel, Pão. Lunch: Mais Pura Chips de Batata Doce, Filé de Frango Grelhado, Arroz Branco (Médio, Cozido). Dinner: Cerveja Normal, Arroz Branco, Batata Doce, Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
2981 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Até os raios da sua frigideira tá bonito 😆😆 
17 Jul 21 by member: Paulinsano

     
 

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