Weigh In record (no journal entry) for 17 July 2021
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100.0 lb
Lost so far: 9.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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521 kcal
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Fat: 6.70g | Prot: 24.34g | Carb: 95.37g.
Breakfast: Pepsi Pepsi, Vita Coco 100% Pure Coconut Water (11.1 oz), Schweppes Tonic Water, Kikkoman Oyster Sauce, Kikkoman Soy Sauce, Teriyaki Sauce , Pepsi Pepsi, Green String Beans, Onions , Zucchini , Butternut Winter Squash , Shrimp , Cattlemen's Ranch Beef Sirloin Skewers. more...
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losing 2.8 lb a week
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