Weigh In record (no journal entry) for 10 July 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1210 kcal
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Fat: 46.28g | Prot: 100.62g | Carb: 99.60g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Onions, Olive Oil, Jif Natural Crunchy Peanut Butter, Jalapeno Peppers, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Publix Large Shrimp, Brown Rice, Olive Oil, Yellow Summer Squash, Publix Red Bell Pepper, Red Onions, Sam's Club Orange Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Salmon, Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli. more...
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1966 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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