Weigh In record (no journal entry) for 11 July 2021
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1268 kcal
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Fat: 42.72g | Prot: 107.42g | Carb: 118.16g.
Breakfast: Olive Oil, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jalapeno Peppers. Lunch: Olive Oil, Yam, Asparagus, Wal-Mart 96/4 Ground Beef, Red Potatoes (Flesh and Skin). Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Publix Large Shrimp, Broccoli, Red Potatoes (Flesh and Skin). more...
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gaining 4.2 lb a week
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