Amers 19's Journal, 17 July 2021

Okay a slightly belated bday gift to me!!!HELLO healthy BMI Zone!! I missed you! Encouraged. Had Halo ice cream w/Trader Joe’s coconut slivers, walnuts & whip for bday yesterday!
149.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
losing 4.9 lb a week


Comments 
Healthy BMI happy dance, are your pants sliding to the floor? 👏👏😊 
17 Jul 21 by member: SparkKG
Thank you!!! Not quite, but I definitely feel more agile and comfortable! That’s for sure.  
17 Jul 21 by member: Amers 19

     
 

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