uitlander's Journal, 07 June 2014

230.6 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed N/A.

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1663 kcal

Fat: 52.04g | Prot: 52.44g | Carb: 238.44g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Louisiana Chicken, McDonald's Vanilla Milkshake (Medium), McDonald's French Fries (Medium). Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...