esescan's Journal, 17 July 2021

238.1 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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551 kcal

Fat: 24.20g | Prot: 51.40g | Carb: 30.27g.   Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Mlife Organik Yumurta , Haşlanmış Yumurta. Snacks/Other: Şekersiz Çay, Nescafe Bol Kahve. more...

454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...