Weigh In record (no journal entry) for 17 July 2021
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254.2 lb
Lost so far: 30.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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844 kcal
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Fat: 40.70g | Prot: 20.75g | Carb: 100.18g.
Lunch: Pizza, Wai Lana Nacho Cheese Rice Crisps. Dinner: Great Value Light Cream Cheese Spread, Pressels Everything Pretzel Chips , Campbell's Cream of Wild Mushroom Soup. more...
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losing 10.5 lb a week
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wannagethealthy's weight history
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