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makan malam dengan nasi, tahu jepang, tempe orek, dan ayam suwir :)) #gragas #beastmodeon #bukanmenudiet
Diet Calendar Entries for 17 July 2021:
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1787 kcal
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Fat: 43.50g | Prot: 183.92g | Carb: 160.27g.
Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Sakura Tahu Sutra Silken Tofu, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Bakso Ayam. more...
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2567 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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