Weigh In record (no journal entry) for 17 July 2021
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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967 kcal
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Fat: 38.69g | Prot: 80.87g | Carb: 79.67g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Salatalık, Siyah Zeytin. Lunch: Muz, Karpuz. Dinner: Tavuk Göğsü, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. more...
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2269 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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