Mike531's Journal, 17 July 2021

This was awesome to see the growth numbers from a professional like Geoffrey Schofield and how long it takes to add size. Patience is the takeaway and transformations take time. 💪💪💪

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2199 kcal

Fat: 76.90g | Prot: 140.94g | Carb: 228.07g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potato, Great Value Sirloin Tip Steak. Dinner: 14" Pepperoni Pizza . more...