Weigh In record (no journal entry) for 17 July 2021
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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774 kcal
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Fat: 36.89g | Prot: 39.57g | Carb: 70.68g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sweet Grape Tomate-Uva, Cenouras Cozidas, Agrião, La Vita Rúcula, Heinz Mostarda Amarela, Hemmer Pepinos Rodelas Agridoce em Conserva, Frimesa Iogurte Natural Integral. Dinner: Soya Óleo de Soja, Cebolas, Couve Manteiga Refogada, Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Café, Danone Danoninho. more...
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1751 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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