Weigh In record (no journal entry) for 17 July 2021
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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151 kcal
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Fat: 6.30g | Prot: 2.10g | Carb: 21.47g.
Breakfast: Tatin Alfajor, Herbal Tea. more...
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gaining 0.6 lb a week
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