Weigh In record (no journal entry) for 17 July 2021
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180.6 lb
Lost so far: 3.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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862 kcal
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Fat: 32.17g | Prot: 56.08g | Carb: 93.85g.
Breakfast: One Bar Birthday Cake. Lunch: Potato French Fries, Potato Croquettes, Gordon Biersch Fried Calamari, Lobster, Lundberg Creamy Parmesan Risotto. more...
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gaining 2.8 lb a week
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