Weigh In record (no journal entry) for 17 July 2021
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185.8 lb
Lost so far: 27.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1563 kcal
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Fat: 66.15g | Prot: 119.99g | Carb: 122.97g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Молоко (2% Обезжиренное, с Витамином А), Малина, Банан, Голубика, Блины на Кефире. Lunch: Sushi Shop Miso Soup, Costco Kimchi, Sunrise Fried Tofu, Мороженое, Говядина, Blue Water Salmon, Aqua Star Calamari, Sea Quest Shrimp Ring. more...
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losing 2.0 lb a week
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