|
7/17 六 今日晚餐❤️ 一人份晚餐 各位晚上好😊
Diet Calendar Entry for 17 July 2021:
|
1330 kcal
|
Fat: 71.05g | Prot: 89.33g | Carb: 88.32g.
Lunch: 台鳳 四分片鳳梨罐頭, 家樂福 櫻桃, 芭樂, Zespri 黃金奇異果, 立大 氣炸里肌豬排, 皮蛋豆腐, 油炸蝦（有麵包糠及粉漿）, 煎雞蛋, 四季豆. Dinner: 酪梨, 高士達 巴薩米克醋, 奧利塔 特級初榨橄欖油, 番茄, 水煮蛋, 中華 雞蛋豆腐, 雞胸肉, 蘆筍. Snacks/Other: 酪梨. more...
|
|
 Comments
17 Jul 21 by member: Hana_211
|
17 Jul 21 by member: 愛吃的大嬸
|
211:那個蛋是電鍋蒸的，常溫蛋，不明原因爆了害我蒸了2回😅😂🤣
17 Jul 21 by member: youlife
|
17 Jul 21 by member: youlife
|
我最近也胖了，我考慮要來買雞胸肉來當蛋白質了，最近太墮落😭
17 Jul 21 by member: 愛吃的大嬸
|
我胖到見到6字頭，嚇死了，趕快重新減重。上周日我的波士頓派家人沒什麼吃，我當天吃掉3大片，隔天周一看到6字頭，，然後開始減⋯😅😅😅🤣🤣🤣
17 Jul 21 by member: youlife
|
17 Jul 21 by member: josephc0917
|
17 Jul 21 by member: 火鍋小姊姊
|
17 Jul 21 by member: youlife
|
約哥：冰淇淋蛋糕麵包豆花粉圓冰要忍一忍，不能吃😅，我快一周沒有甜點了😆👍
17 Jul 21 by member: youlife
|
17 Jul 21 by member: 尼歐NEO
|
17 Jul 21 by member: josephc0917
|
17 Jul 21 by member: youlife
|
NEO:寫英文比較快😆😆😆，我在減重了，認真，加油💪😆
17 Jul 21 by member: youlife
|
17 Jul 21 by member: chia ling0519
|
17 Jul 21 by member: youlife
|
17 Jul 21 by member: chia ling0519
|
18 Jul 21 by member: josephc0917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youlife's weight history
|