Weigh In record (no journal entry) for 17 July 2021
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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330 kcal
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Fat: 10.09g | Prot: 19.07g | Carb: 39.79g.
Breakfast: Nescafé Cappuccino Tradicional, Piracanjuba Leite em Pó Desnatado , Nestlé Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pão Francês. more...
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losing 4.6 lb a week
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azevedosamilla's weight history
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