Weigh In record (no journal entry) for 17 July 2021
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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912 kcal
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Fat: 46.86g | Prot: 67.81g | Carb: 59.66g.
Breakfast: Eti Etimek , Muz, Fıstık Ezmesi, Namet Hindi Füme, Tereyağı, Yumurta. Dinner: Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Et, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Superfresh Çilek, Badem, Antep Fıstığı. more...
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losing 3.7 lb a week
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